At 11.30am every (work) morning in Library Support Services (Central Library, level 5), you will behold a group of movement devotees led by the charismatic Simon Cooke, waving arms, flexing muscles and stretching necks – gently. The routine, should you be fortunate enough to witness it, ends with something resembling a cross between a Russian Cossack dance and humankind’s first attempts to fly. They are better people for it.

You too can join this happy band, should you be in the vicinity, or you might be inspired to start your own. United we exercise, divided we tend not to. We follow most of the exercises listed on the DPI Awareness Programme page, here: exercises designed to reduce strain injuries

Tuition in the LSS Routine Special Ending is available upon request.

Felicity