Short walks may reverse harm of prolonged sitting.

A recent study at Indiana University has found that the effects of sitting for prolonged periods can be slowed or reversed by taking 5 minute walks regularly through the day.

Our award-winning exercise breaks are an important way to keep us all healthy. It seems a 5 min walk is a great alternative for those who sit all day, but should be done every hour.

Here is the link to article.

Jenny