Thanks for the reminder, Nicola. It’s a good idea to stand up and walk around periodically. I read somewhere, ( I am sorry I have forgotten where), that if you don’t move around regularly during the day, the benefits of moving around are significantly reduced even if you do it for a longer period later in the day.
Thanks, John 🙂
Now all I have to do is to remember to get up and walk around frequently! If I set a reminder on my electronic diary, it is likely to drive me crazy, but perhaps I will try that for a start until I get into the habit.
Thanks for the reminder, Nicola. It’s a good idea to stand up and walk around periodically. I read somewhere, ( I am sorry I have forgotten where), that if you don’t move around regularly during the day, the benefits of moving around are significantly reduced even if you do it for a longer period later in the day.
This Science Daily post, which has a link to the original article, is possibly what Caroline is thinking of
http://www.sciencedaily.com/releases/2015/04/150430170715.htm
Thanks, John 🙂
Now all I have to do is to remember to get up and walk around frequently! If I set a reminder on my electronic diary, it is likely to drive me crazy, but perhaps I will try that for a start until I get into the habit.