DPI Tip for July – Sit less, move more

Here is a link to a document produced by the Health Promotion Agency called  “A Guide to Sitting Less & Moving More for Office Workplaces”

http://www.wellplace.nz/resources/sit-less-move-more-guide

Some tips from the document:

Update meeting agenda templates to include at least one agenda item during which everyone stands.

Encourage staff to walk over and talk to colleagues, rather than emailing

Organise staff challenges such as walking, pedometer or stair challenges

For those of us who do not wish to use a standing desk, there are lots of tips in here for how to get more movement into our working day.

Jenny

 

3 thoughts on “DPI Tip for July – Sit less, move more”

  1. “Use a desk timer or computer software to monitor sitting time and act as a reminder to stand more”
    Could eservices set up something like this on everyone’s PC?

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