With the golden days of summer sliding out of reach, better swap “Slip, Slop, Slap and Wrap” for “Rug up, Limber up and Rest up”. In other words…

• Dress appropriately for the weather (warm muscles are happy muscles – less prone to strain and sprain)
• Keep moving and exercising (but ditto above, for the outdoors)
• Get enough shut-eye (you may find this article helpful)