How to stay cool at work place:

1. Maintaining body temperature

• Drink lots of water even before your feel the thirst
• Eat smaller lunches
• Choose cooling food – salads, fruits and vegetables (cool as cucumber!)
• Rinse your wrists with cold water for 30 seconds
• Designated a “cooling area” for frequent breaks

2. If your work place has no air conditioner

• Dressing to keep cool
• Use a fan
• Use a cooling spray
• Keep electronic devices away from your body
• Keep hot air and sunlight out by shutting windows and blinds

Enjoy the rest of our summer!