Kia ora koutou

With Rā’s permission, while we are working remotely, I am going to try running some daily exercise breaks for us all via AskLIVE. During the day, I will post a link to a music track on AskLIVE together with a link to the HabitatWork exercises which you can work through by clicking on each exercise on the left of the page. Please take care not to do anything that might hurt you, particularly if you have an existing health condition. You may wish to have a look at the exercises in advance if you are not familiar with them.

So that we can have a variety of music, I’m taking requests for the music tracks. Please just email me a link to the track that you would like to hear.

http://www.habitatwork.co.nz/exercises/exercise_index.html

Caroline A.