Ata mārie! Today’s wellbeing tip is: Establish or maintain a routine

Decide how you want to spend your time and make a plan. Not a rigid one, but more of a guideline. Make sure your routine will help you do the things that need to get done (reading, emails, meetings, deadlines, writing, housework, cooking etc), has downtime (walk, watch a movie, play a game, sing, dance, bake), time for sleep (the most efficient time for sleep is the same eight-ish hours each night), time to connect with people, and time to be active.

If you have more time available than usual think about projects you might like to take on. Be creative: build the raised vege plot you have always wanted, learn a new app, master current software applications, learn a language, start yoga, learn to knit, learn to make sourdough, tidy your wardrobe or learn the ukulele.