Tata ki te mutunga wiki!  Today’s wellbeing tip is: Be Active

Physical activity has many positive benefits – including improving circulation, helping with brain health and memory and boosting energy. On top of the physical benefits, it also enhances mood, improves motivation, and leads to a greater sense of enjoyment. Staying at home can make it more of a challenge to stay active but make sure you walk, run or ride your bike around your neighbourhood, or try an online gym workout or yoga class.