Korihi te manu, tākiri mai i te ata, ka ao, ka ao, ka awatea!  It’s the end of the week days, so if you got Rāmere for Friday, you’ve won yourself a mighty hi ha!  This is the last instalment of the ‘Ko te Rā, today is’ posts and we hope these have been useful to help with wellbeing and keep track of the days during alert level 4.

Today’s wellbeing tip is: Hikitia Te Hā

Hikitia Te Hā is a series of simple te ao Māori breathing exercises that anyone can learn. Focusing on our breathing calms the body and mind, and is a very helpful practice for feeling more present and mindful. Hikitia Te Hā was developed by Rawiri Hindle, and we’re encouraging more people to give it a go!

Have a great weekend, kia pai tō wā whakatā!