We talked about this in the recent DPI refresher sessions.. With Zoom more of a thing these days it’s good to be aware this can be a drain on our energy. Some tips we discussed:
- Headphones – adjust volume
- Turning off your camera helps to reduce staring at screens continuously
- Pay attention to neck and head posture
- Discourage Zoom meetings greater than 1 hour in duration
- Meeting organisers build in some variety and transitions – eg stretch breaks