Ergonomics while working from home can be a challenge for many of us. Some tips below.

Take a br eak

S T R E T C H

Get some exercise –walk, cycle, yoga, dance

Change position  – the best position is the next position

Take a br eak

S T R E T C H

Get some exercise

Change position

Repetition on purpose – to emphasise you need to do these things often!

Also found this list of easy mood busters for those days when you’re just not having a good day, which happens to all of us.