Kia ora koutou,

The 10,000 steps challenge continues and there is some great stepping going on.  It isn’t too late to join if you are keen.  I have made us all one team, so we now have a Library team of 15.  Did you know that a day in the garden, or even doing the vacuuming can count towards your step total?  You can record any activity (moderate or vigorous) and the web site (or the app) will caluclate the equivalent steps.  If you don’t have a way of counting your steps, you can use an estimation – 30 minutes walking is around 4000 steps.

If you have any questions or concerns, please let me know.

ngā mihi,

Sara