Tuesday 25 July, 12:00 – 12.50pm

Are you tired of struggling to adopt new habits, only to see them fizzle out after a few days or weeks? Do you wish you could finally break free from the cycle of motivation followed by disappointment? Look no further!

Are you tired of struggling to adopt new habits, only to see them fizzle out after a few days or weeks? Do you wish you could finally break free from the cycle of motivation followed by disappointment? Look no further! We are hosting the Creating Habits that Stick webinar on Tuesday 25th July, 12:00 – 12:50pm

By attending this webinar you will learn:

• The power behind tiny changes and how they can create remarkable results
• The four laws behind behavioural change
• Tips to create good habits or break bad habits
• Four simple steps to build habits that stick

How to get the most out of the session:

Before attending this session, think about your daily habits. What would you like to STOP doing? This could be stop smoking, eating sugar, procrastinating, swearing, drinking energy drinks or alcohol – whatever this looks like in your personal or work life. What would you like to START doing? Going to the gym, eating more vegetables, planning you day every day, playing with your kids every day, turning your phone off at night, once again, this is completely personal to you.

This will help you to start thinking about this during the session and make it more relevant and practical to you and your situation.

See more information and how to register by going to the Wellbeing Website