All posts by Nicola Smith

DPI tip for April: 2 more exercises you can do at your desk

Further tips from Tim’s community newspaper-

Shrug your shoulders- to release the neck shoulders
Inhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times.

Loosen your hands with air circles
Clench both fists, stretching both hands out in front of you. Makes circles in the air in one direction to the count of ten. Repeat going the other way. Shake out your hands.