You can do it! Stress management workshop – 30 May

Whether it’s your first exam or your tenth, you want to do well.

No matter how much you study, exams are still a challenging part of uni life. So remember that it’s important to look after yourself, both physically and mentally. For some people, that might mean doing yoga. For others, it might mean taking a walk around campus to clear the mind.

Too much nervousness and anxiety can prevent you from doing your best, but fortunately you can learn ways to help yourself manage stress. The UC Health Centre will be presenting a Stress Management Workshop on Tuesday, 30 May 2017 at 12.00pm in room 308 of the Puaka-James High Central Library (right next door to the Academic Skills Centre) to teach you how to recognise signs of stress and manage it. You will learn how to deal with issues like fatigue, anxiety, and sleep problems. Stress management skills will come in handy throughout your life, so it’s never too early to learn!

Academic Skills Centre Team

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