Getting started is the hard part. As humans, doing anything uncomfortable is, well, uncomfortable. If it’s too hard, we will easily find a way to not do it. Exercise is no different. It’s all too easy to plan to do your exercise and then when something else comes up, it’s the first thing to be dropped. The funny thing is, once you get over the starting phase and start to see results, and feel the benefits, you’ll begin to look forward to your exercise and it will feel comfortable and easy. You’ll also prioritise it, but how do we get to that point?
Well, there are lots of ways. One really good way is to join a group of like-minded individuals and meet every week at the same time for your exercise hit. The Small Group Training courses on offer at the RecCentre offer this, in addition to qualified and experienced instructors to ensure you get off to a great start. Anyone can partake, but being a RecCentre member gets you discounts off our already below market prices.
So, if you’d like to get a head start on the silly season, and maybe learn something new or meet some new people, head over to our SGT webpages for more information. We’ve got five different courses ready to go for summer, including Barre, Boxing, Boxing Plus, and Bootcamp. All courses are four weeks, starting the week beginning 20 November. It’s just one session per week, except Bootcamp which is two, but we reckon you’ll be so motivated so quickly you’ll add a few more sessions in between.
What are you waiting for? Courses start at just $30 for members, so head to our website to check out the details or call into reception to register for your spot now!