Mental Health Awareness Week – get involved

Student and staff well-being is a priority for our UC community and Mental Health Awareness Week from 8 – 14 October encourages us to focus on looking after ourselves.

World Mental Health Day is Wednesday 10 October, and we encourage you to head outdoors and get active. Walking is a great way to improve your mental health and you don’t have to be a fitness fanatic to reap the benefits. The Breeze Walking Festival has a number of walks to choose from including our own UC run, All Right? Amble 2018 

Take the time to visit our Wellbeing Partnership web page. Three UC courses to consider if you have not had the chance are: Growing Personal Resilience 2018, Mental Health & Wellbeing – Awareness for Heads & Managers and Supporting Students in Crisis.

If you are concerned about a friend, colleague or student, ask how they are doing and listen – you don’t need to be an expert. If you are still concerned, suggest they contact a professional service such as their family doctor or the Employee Assistance Programme (EAP). EAP is a confidential counselling service, paid for by the university, designed for short-term intervention.

The Mental Health Foundation of New Zealand has excellent advice at www.mentalhealth.org.nz.

Students can attend the UC Health Centre or contact Student Care at any time. If you refer a student, check in with them soon afterwards to see how they got on. These sorts of actions show you care, encourages others to get help when needed and helps remove the stigma around mental health.

 

Paul O’Flaherty 
Executive Director Human Resources
Kaihautū Matua Pūmanawa Tangata 

Lynn McClelland
Executive Director Student Services and Communications 
Kaihautū Matua Ākonga me te Whakapā

                                                                            

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