Some Mo-tivation for Movember

Movember is just about here, so now is the time to sign up and join the fight for men’s health, lads. 

There is more than one way that you can get involved – this means you too ladies! – whether it’s growing, moving or hosting. 

Movember is about reducing the number of men dying prematurely by 25% by 2030. 

They choose to do this through supporting men’s health in an number of ways.

Grow a moustache, walk or run 60kms throughout the month or host a mo-ment, will all go towards funding world class programmes that are saving and improving men’s health.


DID YOU KNOW: The average human hair grows at a rate of 0.014 inches a day, or about 5 to 6 inches a year.


We’ve got some top tips, with everything you need to know before you mo:


  1. You can do it alone, or find a group – everything’s more fun with mates.  So go head-to-head in a challenge or just do it for the fun of it.
  2. Choose your upper-lip topiary, if you’re so inclined.  There’s dozens of options.  Get inspired and model it off your favourite actor // actress // singer // or ya dad in the 90s.  Or go here for more inspiration>
  3. There’s a new-and-improved Movember app which makes it easier to spread the message, Head to the App Store or Google Play Store to find out more.
  4. Don’t forget, in all your cultivating of the surliest upper lip creation, that Movember is all about Men’s Health.  So whether it’s mental health, prostate cancer or testicular cancer, Movember is looking for a smaller, hairier solution to the men’s health crisis.

Some Facts:

  • 1 in 2 New Zealanders will experience a mental health problem at some time in their life
  • 1 in 8 New Zealand men will have depression over their lifetime
  • On average 1 man each day will take his life through suicide in New Zealand

Some signs of poor mental health include feeling irritable, hopeless or worthless and behaviors such as aggression, drinking more than usual and isolating yourself from friends and family.

Some ways to look after your mental health

  • Do more of the things that make you feel great and help you to de-stress
  • Spend time with friends
  • Share what’s going on, especially if you’re feeling overwhelmed

Other Services & Resources


Rare genetic condition inspires fundraising effort by UC student

UC Doctoral student George Stilwell is running the 2018 Queenstown Half Marathon to raise awareness and funds for the NZ Williams Syndrome Association (NZWSA).

George’s connection to the rare genetic condition stems from his younger brother Henry, who has Williams syndrome. Henry was diagnosed with the condition when he was 18 months old in 2004. George and his family have been active members of the NZWSA since becoming members of the association 13 years ago in 2005.

The marathon in Queenstown will take place on 17 November. George has been training hard over the last two two months and has spent over 15 hours training  and run over 200km in preparation for the race. George aims to complete his first half marathon in under one hour and 35 minutes.

Williams syndrome is a rare genetic condition that is present at birth and affects 1 in 10,000 people worldwide. An estimated 200 people have the condition in New Zealand. The condition is caused by the deletion of genetic material from a specific region of chromosome 7. Williams syndrome is characterised by mild to moderate intellectual disability or learning problems, unique personality characteristics, distinctive facial features, and heart and blood vessel (cardiovascular) problems. People with Williams syndrome are extremely social, friendly and endearing, they also often have a strong affinity to music.

George’s mother Christina is the National Co-ordinator for the association. To raise awareness about the condition, George has taken on a social media role for the NZWSA.

“Williams syndrome will always be close to my heart. As a sibling of someone with Williams syndrome camp is a great opportunity to give and receive advice, support and stories about our siblings,” he says

George believes it is important to raise awareness about the condition to help people in New Zealand embrace diversity. A lot can be learned from people with disabilities and the unique challenges they face. A greater awareness of the condition will also help people who have not been diagnosed a chance to be diagnosed and meet the rest of the Williams family. Early diagnosis is very helpful for parents when raising a child with Williams syndrome. Overall, a better awareness about Williams syndrome will help people to be more open and accepting of people with disabilities.

To raise awareness George has started posting weekly “Williams Syndrome Wednesday” posts. These posts give people with Williams syndrome to share a story about what it is like to have the condition. For parents of younger children with Williams syndrome, these posts show them that like anyone, people with the condition can live meaningful and successful lives. If you would like to check out these posts have a look at the NZ Williams Syndrome Instagram or Facebook page.

Every two years the NZWSA holds a national family camp. This is the primary ‘gathering’ for the group and is eagerly anticipated by the members of the association. The camps are greatly beneficial for people with Williams Syndrome, parents and siblings. Attendees of the camps get together with others who face the same challenges in life and to renew genuine friendships. Parents get the opportunity to learn more about Williams syndrome. International and domestic speakers discuss a variety of topics including health, education, relationships, genetics and available services. Siblings also gain from the camps. Being able to interact with their peers, they informally support each and share experiences of living with a disabled brother/sister. For some this may also be their main opportunity to socialise without being embarrassed of, or having to support, their sibling. As Henry put it, “Williams Syndrome Camp is awesome because I get to catch up with my friends, do fun activities and dance at the disco”.

The next camp is being held in January 2019 at the Living Springs Camp in Christchurch. The money raised through fundraising will go towards the costs associated with running the camp.

So far George has raised a total of $1630 for the NZWSA. If you would like to support George or learn more about what he is raising money for, please check out his give a little page.

Follow George’s progress:

To see how the race goes feel free follow George’s Instagram or running page on Facebook

To check out the Williams Syndrome Wednesday post, see the links below

Contact details for George

Email: | Insta @george.stilwell

TedxChristchurch – Student Zach Preston’s Presentation

Congratulations to Zach Preston, who presented his solution, Sentinel, ‘A simple device to never run out of water again’ at TedxChristchurch earlier this month. 

Zach is an engineering student at the University of Canterbury and a keen teenage innovator.
At the age of 18, he founded Sentinel Water: an eco-tech startup that aims to reimagine how tanked water supplies are managed sustainably and effectively.
From pitching technology solutions to Microsoft in Seattle to being awarded Top of New Zealand AL Computer Science, Zach has always been fascinated by how technology can completely change the way people think and live.
Having worked across several industries as a freelancer, Zach is deeply passionate about applying imagination and creative problem-solving to Aotearoa’s toughest problems through empathetic design.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community.