Writing support – get the real deal

UC’s IT team has been made aware of writing services that are being promoted via email to UC students – the email includes UC branding. UC is not in any way associated with the writing services being promoted. 

Students are reminded academic integrity is one of the cornerstones of being a good student, and breaching academic integrity can lead to serious consequences. For more information read Academic Integrity Guidance for Staff and Students>

If you receive any suspicious emails offering writing services, please contact the IT Service Desk in the Central Library (Puaka-James Hight building, Level 2).

Academic Skills Centre
The good news is that if you would like some support with academic writing the Academic Skills Centre | Pokapū Pūkenga Ako can help. They offer services and resources that focus on academic writing and strategies to maximise your success. Find out more> 

Mosque attack video footage and document ban

Alongside the video footage of the Mosque attack of 15 March, a publication reportedly written by the terrorist behind the fatal attacks in Ōtautahu Christchurch has been officially classified as objectionable.

The document, examined under the Films, Videos & Publications Classification Act 1993 (FVPCA), is deemed objectionable for a number of reasons.

It is an offence to possess or distribute an objectionable publication. People who have downloaded or printed this document, should destroy it immediately.

Access may be granted to some, including academics, researchers and analysts without penalty as they may require possession of the publication for a range of legitimate purposes, including education, analysis and research.

Those individuals however, must apply for an exemption to allow them to legally access and hold a copy of this document.

For the University, objectionable material is covered under the IT Policy Framework. This policy binds both staff and students.

IT Policy Framework
You may not undertake any activity with any element of IT that you would not ordinarily be allowed to undertake under your existing relationship with the University. Such restricted activities include:

  • You may not break (or assist another to break) the law, for example, copyright violations, or viewing or holding objectionable material.

Wilful violation of any of the conditions of your existing relationship with the University may bring about sanctions, and that those conditions include the use of electronic equipment. Such violation can lead to the restriction, or exclusion, from using the University’s electronic equipment, computers and/or IT network, and can ultimately lead to exclusion from the University.” [Pg 2 of 4]

If you have a copy of this publication that you are not legally entitled to possess, delete or destroy it immediately. If you see it, report it.  If you see material of this nature online, report it.

  • To report harmful content on Twitter, click here.
  • To report harmful content on Facebook, click here.
  • To report harmful content on Instagram, click here.
  • To report harmful content on YouTube, click here.

Any harmful content should also be reported to the Department of Internal Affairs, click here.


We have all been impacted by the events of 15 March. It is normal to feel distressed, anxious and maybe even angry for quite some time after the event. So what are some of the ways you can cope?

There’s no one-size-fits-all solution for healing from trauma, here’s some self-care basics to start with.

1. Sleep
Sleep as much as you need, and you may need more than usual in this time of healing. Your body repairs and renews itself during sleep, get a good sleep routine, minimise caffeine (or avoid it if possible), turn off electronics at least an hour before bed, and take naps.

2. Exercise
Exercise is like medicine in the treatment of a huge range of medical conditions, including depression, anxiety, panic attacks and other trauma-related issues. It elicits hormone responses that will make you feel better, increase energy and improve your sleep. The social nature of physical activity can make you feel connected – take a gentle stroll through nature to boost your mood. Even a 10 minute walking break will do wonders for your soul. If you have more time, then perhaps a group adventure to New Brighton or Sumner beach, to reap the benefits of Vitamin Sea? If you don’t have access to a bike or car, then you can plan your trip using the Metroinfo.

3. Nourishment and Nutrition
Speaking of vitamins and minerals, the simplest (and most cost effective) way to get your essential nutrients is to ensure you eat different types and colours of food. Have a look at your plate…what’s the predominant colour? Sadly, those delicious comfort foods like donuts, chips and bread tend to be yellow and brown, meaning a lot of refined sugar and fat, providing very little nutrition. Eat your greens, reds, purples and oranges first, then if you’re still craving that donut, you’ll be good to go.

By taking care of your physical body, you’ll be in a far better place to take care of your mental and spiritual wellbeing.

Remember, there is plenty of support for you on campus:

For more see www.canterbury.ac.nz/support.

If you need to talk to a trained counsellor, free call or text 1737 from your mobile phone any time.

There are also additional resources and support services in the community that you can access from home: 

  • Lifeline: 0800 543 354
  • Need To Talk: 1737 (free text or phone)
  • Victim Support: 0800 842 846
  • Ministry of Health: The Ministry of Health has developed two resources with 1737 to assist those in mental distress as a result of the traumatic event in Christchurch. View the resources.    

Rec & Sport Team