We have all been impacted by the events of 15 March. It is normal to feel distressed, anxious and maybe even angry for quite some time after the event. So what are some of the ways you can cope?
There’s no one-size-fits-all solution for healing from trauma, here’s some self-care basics to start with.
Sleep as much as you need, and you may need more than usual in this time of healing. Your body repairs and renews itself during sleep, get a good sleep routine, minimise caffeine (or avoid it if possible), turn off electronics at least an hour before bed, and take naps.
Exercise is like medicine in the treatment of a huge range of medical conditions, including depression, anxiety, panic attacks and other trauma-related issues. It elicits hormone responses that will make you feel better, increase energy and improve your sleep. The social nature of physical activity can make you feel connected – take a gentle stroll through nature to boost your mood. Even a 10 minute walking break will do wonders for your soul. If you have more time, then perhaps a group adventure to New Brighton or Sumner beach, to reap the benefits of Vitamin Sea? If you don’t have access to a bike or car, then you can plan your trip using the Metroinfo.
3. Nourishment and Nutrition
Speaking of vitamins and minerals, the simplest (and most cost effective) way to get your essential nutrients is to ensure you eat different types and colours of food. Have a look at your plate…what’s the predominant colour? Sadly, those delicious comfort foods like donuts, chips and bread tend to be yellow and brown, meaning a lot of refined sugar and fat, providing very little nutrition. Eat your greens, reds, purples and oranges first, then if you’re still craving that donut, you’ll be good to go.
By taking care of your physical body, you’ll be in a far better place to take care of your mental and spiritual wellbeing.
Remember, there is plenty of support for you on campus:
- Atawhai Ākonga | Student Care
- Te Tari o Te Amokapua Māori | Office of the AVC Māori
- Pacific Development Team
- University Chaplains
- Te Rātonga Whaikaha | Disability Resource Service (now the Equity and Disability Service)
- Te Whare Hauora | UC Health Centre – includes counselling services
- Te Pokapū Mātai Hinengaro | The Psychology Centre
- UCSA Advocacy and Welfare
For more see www.canterbury.ac.nz/support.
If you need to talk to a trained counsellor, free call or text 1737 from your mobile phone any time.
There are also additional resources and support services in the community that you can access from home:
- Lifeline: 0800 543 354
- Need To Talk: 1737 (free text or phone)
- Victim Support: 0800 842 846
- Ministry of Health: The Ministry of Health has developed two resources with 1737 to assist those in mental distress as a result of the traumatic event in Christchurch. View the resources.
Rec & Sport Team