Keen to get into the best health of your life? Not sure where to start? Any exercise is good for your health, but here’s why SGT might be a good fit for you.
- Accountability – you commit for four weeks with your hard earned cash, you’re more likely to turn up. The group is small, so they’ll notice if you’re missing !
- Fun – it’s way more fun to workout in a group, the time will fly by. And because it’s the same group of people each time, you may even make a few new friends and acquaintances
- Value – personal training can be expensive, SGT is not! Get a top notch supervised workout at a fraction of the price. You don’t need to plan, just turn up and be willing to do the work.
What courses are available?
Boxing – A boxing based fitness class to get your heart rate up and condition your muscles to be strong, fit and healthy.
Options: Mondays, 6.10pm with Gary or Wednesdays 6.10pm with Jay.
Cost: $30 Members, $48 Non-Members
Bootcamp – No limits, get pushed to your edge and find your inner warrior! Two days a week, be motivated by Gary and then you only have to motivate yourself for at least one more workout per week for good health! Tuesdays & Thursdays at 6.30am.
Cost: $44 Members / $74 non-members
Ballet – a ballet based fitness class where you’ll prepare the body for dance and learn real ballet steps. Great for beginners and for those who’ve danced before! Taught by our ballet teacher Zoe.
Cost: $40 Members/ $64 Non-members
How to register
Simply head to the RecCentre and sign up at the desk. We only take registrations with payment, so get in quick, because these fill up fast! All courses are 4 weeks, commencing the week beginning 18 November, 2019.