During times of uncertainty in particular, it’s important to look after yourself and your wellbeing. Dr Victoria Price and Dr Jane Scott from the UC Health Centre share their practical and simple tips to help you look after you.
They focus on three areas of wellbeing including, mind, body and connection, providing you with examples of how you can experience Mauri Ora / flourishing wellness through staying well, staying safe, and staying connected.
Many thanks to Dr Price & Dr Scott who took valuable time out to film just before the lockdown!
Stay tuned on Insider’s Guide blog for more wellbeing tips and resources.
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