Being mindful is important to your wellbeing as it enables you to be present in the moment, helps you to minimize stress and to appreciate life. It’s a particularly useful skill at times like this, when we’re looking in new places to find joy.
Other benefits of practising mindfulness include:
- Improved sleep
- Lowers stress levels
- Improves attention
- Manages chronic pain
- Increases self-compassion
- Decreased symptoms of anxiety and depression
- Improved general health.
Looking to try mindfulness? Here are some great resources for you to try.
Check out google images for more printables similar to the example below: