Exams are over and it is time to enjoy a well-deserved break!
During the holidays it is important to continue to look after you and your wellbeing.
Here are some tips on staying well during the holidays…
- Prioritise me time
- Connect with others
- Be mindful about what you eat and your alcohol consumption
- Enjoy those sleep ins
- Be active and do something that you love
- Stick to your budget as best as possible
- Most importantly have fun!