Wellbeing tips for the holidays

Exams are over and it is time to enjoy a well-deserved break!

During the holidays it is important to continue to look after you and your wellbeing.

Here are some tips on staying well during the holidays…

  • Prioritise me time
  • Connect with others
  • Be mindful about what you eat and your alcohol consumption
  • Enjoy those sleep ins
  • Be active and do something that you love
  • Stick to your budget as best as possible
  • Most importantly have fun!

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