The last few months have been challenging and it’s okay if you are feeling a little overwhelmed. After spending the majority of last semester away from campus, we are gradually returning to normal. But sometimes even positive change can be disruptive to our wellbeing and feel a little scary.
For some, the thought of coming back to campus may be exciting, for others this may cause anxiety and uncertainty. It’s okay however you’re feeling, we’re all adjusting at our own pace.
If you’d like some support there are some great services available for you here at UC.
Practising good self-care is a great way to enhance wellbeing and to help manage any feelings of anxiety and uncertainty.
Check out these self-care tips for some ideas: