Looking ahead – Stress Less Study Week

Kia ora UC whānau,

We know that this is a stressful time for a lot of you. UC Wellbeing and the UCSA have partnered to offer some activities and giveaways to help you get through this period of intense focus, commitment and for some, anxiety and nervousness.

Giveaways next week!

Tuesday 26 October – study packs filled with snacks and supplies. Pick yours up from Haere-roa at 12pm

Wednesday 27 October – UC Wellbeing will be around campus with fruit and snacks to fuel you through hump day!

Thursday 28 October – keep an eye on the UCSA socials for info on  coffee giveaways

Friday 29 October – get your vaccine at Haere-roa for a free burger and keep an eye on the UCSA socials for details on our ice cream giveaway

Morning Wellbeing Webinars

Join us at 9am each morning for a 15 min wellbeing webinar from an expert at UC. We have all sorts of content to cover, from movement and stretching, to fighting the fear of failure, how to best fuel your brain and make the most of the study and exam period.
 
Jump on and follow along, we can’t wait to see you!
👉 Tuesday – Morning movement and stretching with UC Rec & Sport – https://canterbury.zoom.us/j/93462172997
 
👉 Wednesday – Feeding your brain during exam time with Professor Julia Rucklidge – https://canterbury.zoom.us/j/98595596218
 
👉 Thursday – Fighting the fear of failure with George from UC Wellbeing – https://canterbury.zoom.us/j/95391458255
 
👉 Friday – The four pillars of wellbeing with Dr Jane Scott and Dr Victoria Price from Te Whare Hauora  | UC Health Centre – https://canterbury.zoom.us/j/97787929400
 
Support 
 
Visit the Wellbeing Hub for a range of info on anxiety, stress, study skills and fear of failure
 
Need to talk? Contact the team at Atawhai Ākonga | Student Care
 

Wishing you all the best with these last few weeks,

UC Wellbeing
 
 

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