Category Archives: Health and Fitness

The new Rec & Sport App is here!

UC Rec & Sport are super excited because our new Rec&Sport app is ready to download! Free for all members of the RecCentre, this little app will bring you a world of benefits, so read on to find out more!

What’s in it for you?
We hear you, with so many apps, why would you want to download ours? Well, read on:

Right now….
• Manage your training programme directly on the web or from your mobile
• Record your body measurements and keep track of your health status
• Connect myWellness to popular health apps like Polar, Garmin, Maymyfitness and many more
• Login to connected Technogym equipment at the RecCentre, access your personalised content and have your exercises load automatically
• View LIVE group fitness timetables to see what’s on, and add reminders to your calendar
• Stay connected to the UC Rec&Sport community and know what’s going on in our world

In the future…
• Join into mini-competitions/challenges within the RecCentre community
• Amplify your FIT45 experience with TeamBeats.
• Provide us feedback and suggestions from your mobile
• And much more!

How do you get yours?
If you’re a member, you’ll have received an invitation to join via email. If you’re not a member yet, or perhaps you joined after that invitation was sent, you can head to your app store (links below) and download it.

Apple App Store 

Google Play Store

Celebrate Te Wiki o Te Reo Maori 2019 at the UC RecCentre

To celebrate Te Wiki o Te Reo Māori 2019 Maori Language Week at the UC RecCentre for 9 – 15 September, we’ve got some neat stuff for you to try.

Try a FREE Spin Class taught entirely in Te Reo. Join Huhana-Suzanne Carter on Wednesday 11 September at 10.30am, for a special Spin class, taught entirely in Te Reo. This class is open to anyone who’d like to try it, whether you’re a member of the RecCentre or not. No fees, just bring your student or staff ID and sign in at the gate.

Free Stuff for the WHOLE WEEK!
Need a towel? No sweat! Would you like to spin for free? Excellent. Just ask for either of these in Māori, and we’ll loan it to you absolutely free. Both offers valid all week, and all attempts rewarded.

He tāora mōku – Can I have a towel please?  Watch a video
He pāhi eke pahikara māku – Can I have a spin token please?  Watch a video

Head to our UC Rec&Sport youtube page (or use the direct links above) and hear Stacey Niao, one of our awesome team members, speak the questions in Te Reo.

Kia pai tō wiki!
UC Rec&Sport

Are you crushing your wellness goals? Time to RESET

Congratulations! You’ve made it to the end of Semester 1! If this was your first year at UC, there was a whole heap of new stuff going on, and there’s still a lot to come. How did your mind and body hold up? Did you get to the gym as much as you’d hoped, or take that daily walk? Now that you’ve had a chance to breathe again, our top tip is to take what’s left of the holiday to RESET.

RESET – Reflect, Evaluate, Simplify, Establish a Plan, Time Block
Reflect on your Semester 1, without judgement, just taking stock of what has happened up until now. Did you set a goal of doing weights, cardio, classes, daily walks or meditation? Did you achieve what you planned?

Evaluate that stocktake, and be honest with yourself. Really look at what helped you achieve your goals (if you did), and what held you back (if you didn’t!). Did you have support people or structures that helped or hindered? What distracted you? Does this goal still matter to you, or have your priorities changed?

Simplify your life. What can you say no to, in order to say yes to what really matters? Our time is limited each day to 24 hours, we can’t simply add in an hour of activity or study, without making room. Everything matters, but not everything matters equally. What is most important to you?

Establish a plan. Prioritise what matters, and then break down your goals into weekly or monthly plans. (If you need help to streamline your gymtime, why not try a SteerMe programme? Our consultants can help with that!)

Time block your calendar. Just like scheduling your lecturers, labs and tutorials, you can schedule in your ‘me time’. Treat it like an appointment you can’t break, and schedule it with a friend for an even better chance of success. Don’t forget to schedule in some time for your next RESET (perhaps in the mid-term break?)

Don’t forget, our team at UC Rec&Sport are here to help you with your physical activity planning. We have a huge range of activities for you to try, so there’s a really good chance you’ll find something you like! Book in for a free StartMe orientation session with a consultant, and we can chat to you about options and show you some basics to get you started.

If you haven’t got your RecCentre membership for 2019, why not do it now? Sign up online at our website, then pop in to get your card activated on your first visit.

See you soon!
UC Rec & Sport