What’s your best tip for nailing your exam prep? Energy drinks and coffee might be the common go-to, but they’re really not the best choice!
Just think about how you’ve felt immediately after exercise? Focused? Energised? Motivated? Had some of your best ideas to solve that unsolvable problem? That’s no accident!
Exercise kick starts the brain and releases proteins that improve your cognitive performance. It also releases endorphins which decrease your stress levels and make you happier – leveling your mood state. Finally, it boosts your energy levels. I know, that sounds counter-intuitive, but really, you’ve good to spend energy to get energy!
So, rather than reach for the caffeine, we suggest getting some cardio in. Any kind of cardio, just as long as you get your heart rate up! Get a little puffed. Go for a quick 15 minute walk up around the campus, or if it’s wet, up and down the stairs. Hey, if that seems too much, take the lift up and walk down the stairs to start with! If you’ve got more time, stick to your usual routine – be that a jog/run, hitting the gym or shooting some hoops.
All that exercise is going to use fuel and cause you to sweat. To make sure you don’t get ‘the tired’ later on, make sure you stay hydrated (with water!) and eat throughout the day. If it’s a big exercise session, then eat a good meal (like your lunch or breakfast) within 30 minute of exercise finishing. Water water water all day! Those extra trips to the bathroom will get you moving a bit more, which is a good thing!
Tell us your best tip for exam prep by leaving a comment below, and we’ll pick one person to win a PushMe session with one of our trainers.