The Central Library has extended open hours during exams. Starting Friday 25 May we will be open 8.00am-11.00pm every day until Friday the 22 June, when we will return to our usual open hours.
In support of our students sitting exams the library staff would like to wish you all the best. We will be providing free tea and coffee during the exam period to help you through, just remember to bring your own cup!
If you experience back pain from sitting for long hours, we have workshops starting this Friday 25 May in The Den at Central Library. The workshop starts at 12.00pm and runs for only 20 minutes, and best of all, it is free.
It’s never too early to start thinking about end of semester exams and tests and it’s important to keep in mind that Term Two is a short term. Karen Meadows-Taurua from Student Care has put together some practical tips to help you in the lead up to and during the exam period.
The UC Health Centre is running workshops on Stress Management over the next couple of weeks.
- Thursday, 24 May 2018, from 12pm-12.50pm
- Wednesday, 30 May 2018, from 1pm-1.50pm
Find more information and sign up for a session here>
Planning your time
A bit of forward planning can really help you stay on top of your study in the lead up to exams. Make a plan scheduling time for study, socialising, spending time with your family, eating and exercise. Use these tips to help you plan.
- Look at the lead up to your exams. What will you study and when?
- Make sure you have all the notes and information you need, and break it into chunks of time and subjects.
- Keep your schedule front of mind. Stick it on the wall, refer back to it and check it off as you go.
- Include breaks and the odd day off too.
- If you are under pressure to be available to others, friends, family or work, have a chat to them and ask if they can give you some space while you get through study and exams.
Looking after yourself
During exams, it is just as important to look after yourself physically and nutritionally. Research suggests if you keep moving and eating well you will find it easier to concentrate and retain information. Try and include some of these tips in your schedule.
- Eat as well as you can and regularly. Pick nourishing food and drink plenty of water to keep hydrated.
- If you can commit to at least some exercise that’s great. Exercising in the morning can help energise you for the day, and even light activity makes a difference.
- Try and get enough sleep.
- Go easy on the substances. This includes caffeine, coffee, NoDoz, cigarettes, alcohol, marijuana, dexamphetamine and other drugs.
Study tips – to help you focus
Are you easily distracted or have trouble focusing on the task at hand? Perhaps some of these handy tips could help:
- write study notes by hand. Research shows this helps you learn information
- stick notes up around your room or house
- do you like studying by yourself or in a group? Do you like studying outside or in fresh air?
- switch your phone off or to flight mode and try to use it during breaks only.
Don’t forget that the Student Care team is available Monday to Friday, 9am-4.30pm to offer advice and support around anything that might be affecting your studies and wellbeing. The service is available for all domestic and international students and you can either drop in or make an appointment with one of our advisors. Phone 03 369 3388, email email@example.com or visit our webpage to find out more>
Other helpful links:
If Christchurch becomes even more awesome in coming months it may be in part due to recent UC graduate Jacob Varghese.
After a five-week internship at Ministry of Awesome in January, Jacob Vargh now works as Ministry of Awesome’s Startup Activation Coordinator. Ministry of Awesome’s Startup Activation Programme works as a launch pad for entrepreneurs in the city, giving them support and mentoring to make their venture market ready.
Jacob moved from India to New Zealand in 2016 with a Bachelor of Arts (BA) in Economics from the Loyola College, Madras University, India. In December 2017 he graduated with a Postgraduate Diploma in Business (PGDipBus) at UC.
A day in the office involves one-on-one business mentoring with multiple Christchurch startups.
Jacob found his PGDipBus, a UC Executive Development Programme (EDP) course, very helpful in honing his business skill set, stepping up to a more senior level and preparing him to tackle a managerial position. He was also a student at UC Centre for Entrepreneurship (UCE), participating in Bootcamps and coming along to guest speakers, his highlight being Bill Reichert.
“The best opportunity UCE gave me was inviting me to a talk by Bill Reichert, Managing Director at Garage Technology Ventures. To engage with someone like that in a university setting was great and definitely a highlight.”
Jacob says he has found UC Centre for Entrepreneurship and Ministry of Awesome to be closely linked.
“They both have an aligned vision in wanting to make Christchurch the city of opportunities, constructing a good ecosystem and creating jobs for our future workforce.”