In this week’s Haere-roa update, Kevin (UCSA’s International Student Rep) takes you for look around an old institution on campus – The Foundry. This student hangout has been around for ages, but come July it will make its big move across the carpark to the new student building.
There’ll be a few changes when The Foundry opens in its new location, including longer opening hours Monday to Friday. Take a look.
“I’m soooooo stressed out right now!” Sound familiar?
It’s not unusual for students to experience anxiety and tension at the thought of sitting exams. Here’s some strategies for putting those nervous energies into study prep or just chilling out between exams.
Prioritise: What are you going to study today and how will you do it? Can some day-to-day tasks be put on hold until after exams?
Reassure yourself: take time out to tell your subconscious that you don’t have a life-threatening situation to deal with so your fear of upcoming exams is not needed. You’ve got a study plan so make yourself feel better by ticking off the tasks as you complete them.
Breathe: When you breathe in make sure the breath out is longer, as long and slow as you can manage. This can really put the brakes on run-away anxiety. Breathe lower down rather than in the upper chest. Put your hands lower than your diaphragm and watch them rise and fall with each breath. Focus, concentrate on breathing in through the nose and slowly exhale. This will lower your blood pressure and change your brainwave pattern from beta (mental activity) to alpha (relaxation).
Reconnect yourself: Make getting into nature a priority – walk amongst trees, have lunch in the sun. Do things that normally give you joy, preferably away from any kind of screen or device. Maybe a yoga session at the RecCentre would be the thing for you.
Find a balance between periods of study concentration, physical relaxation and also fun.
Your study tips
We asked for your study tips – here’s what you told us…
“Nobody benefits from sitting around stressing out and putting unnecessary pressure on themselves. It’s better to get out and have some fun and come back to it [study] later.” – Ella, second year science student
“Stay positive, if you’re positive, positive results will happen. It’s the law of attraction!” – Isaac, second year law student
“The Zen room [at the UC RecCentre] is my favourite place at uni!” – Verity, second year engineering and arts student
Varvara Sidorenko – Community Gardener, Op Shop Enthusiast, President of UC DigSoc and Eco Volunteer
This year, we’re proud to be profiling students and staff who we believe are contributing to the culture of sustainability at UC. We are running this campaign in the lead up to the 2019 UC Sustainability Awards, so get thinking about who you’ll be nominating this year! Nominations for the Awards are open from the 5 – 31 August.
In the meantime, read on and enjoy our first Sustainability Champion profile from the wonderful Varvara – our passionate Community Gardener, Op Shop enthusiast, Eco Volunteer and President of UC DigSoc (among many other great things!).
Tell us about yourself. This year I am finishing off my BA in Political Science and Economics. I speak passable German and fluent Russian. I love art, Lord of the Rings, and really awful indie films. I am really passionate about community engagement, and the power of local initiatives to make the world more sustainable.
Tell us how you became involved with sustainability at UC. To be honest I don’t quite remember. I think it was mostly me showing up to workshops, events and the campus community gardens. I got to know quite a few people in the sustainability network, and essentially hung out at various things. I never thought of myself as the volunteering kind of person, but I think that if you find a cause you care about you’ll be surprised by how much time you can and want to give.
What has been a sustainability project that has meant a lot to you?I think seeing the Dovedale Community garden grow over the past two years from a relatively unused space to a thriving community garden. Though I had little to do with the transformation, it has still been incredible to see how much some willpower and commitment can do. Two of the longstanding community gardeners, Jane and Michael, have put so much time, love and effort into Dovedale. They have made it a really inspiring place to be and have been amazing positive role models for all of us who come along.
What is something that has made you feel really proud and a part of UC? Meeting some of the staff who are doing amazing things for sustainability behind the scenes. Many of them do relatively thankless jobs to keep the campus running and to make it a nice place to be, and seeing their positivity and enthusiasm is really, really touching.
Where to next for you? My next mission is to start up and/or participate in sustainability projects at my work. I think in the future, businesses will be held to much higher ethical and environmental standards, and I hope to help the company I work for to prepare for these new challenges.