It’s an opportunity to take a moment to relax, enjoy some free kai (UCSA will be running the BBQ – vegetarian, gluten free and halal options available) and meet new people.
This week is Mental Health Awareness Week in Aotearoa New Zealand, which is all about focusing on our wellbeing and making sure we’re looking after ourselves.
The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing.
CONNECT / ME WHAKAWHANAUNGA
Talk and listen, be there, feel connected
KEEP LEARNING / ME AKO TONU
Embrace new experiences, see opportunities, surprise yourself
TAKE NOTICE / ME ARO TONU
Remember the simple things that give you joy
BE ACTIVE / ME KORI TONU
Do what you can, enjoy what you do, move your mood
GIVE / TUKUA
Your time, your words, your presence
Support on campus
If you’d like to talk to someone about life at UC, getting help with course work, a personal matter or you just need someone to talk to, there is a range of free support available on campus.
- Student Care – 03 369 3388 email@example.com
- UCSA Welfare and Advocacy Service – 03 369 0452 firstname.lastname@example.org
- The Security Office provides support for students and staff 24 hours/ 7 days a week – 0800 823 637
- Health Centre Counselling / GP services – 03 369 4444 email@example.com
- Spanky Moore, Senior Ecumenical Chaplain – 03 369 1069 firstname.lastname@example.org
The Shilling Club’s new season menu has arrived just in time for spring. Full of light, zingy and fresh flavours, it’s the perfect place for a pick-me-up on campus. Highlights from the menu include smoothie bowls, crepes, and chicken mango and pomegranate salad. And with a full vegan and vegetarian menu, there’s something for everyone! Visit the Shilling Club website to view the full menu.
The Shilling Club is a UCSA eatery located in the center of UC’s Ilam Campus. It’s a relaxed restaurant, bar and cafe that serves amazing coffees and a wide selection of tasty food and drink.
They can be found in the sunny front-left corner of the Undercroft, at the bottom of the Puaka-James Hight Library building.