Category Archives: Wellbeing

Events and entertainment, Health and Fitness, Our Community, The Community, Wellbeing

Win a jar of Easter Eggs

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Want to win a big jar of Easter Eggs for you and your flatties this Easter? We’ve got you!  All you have to do to enter is….guess how many eggs (and bunnies) are in the jar?  

Easter Egg Prize Jar

Where’s the jar? 

At the RecCentre! Yeah, you knew there was a catch.    

To enter you’ll need to:

  1. Pop down to the RecCentre and put in your guess 
  2. You’ll need to have a current membership (it’s free) to come through the gates, and then make your guess on the old school piece of paper 
  3. You can make one guess/entry every time you visit between now and Wednesday 27th March , 2024. 1 entry  per member, per visit, per day.    
  4. We’ll make the draw on Thursday 28th March, and we’ll give you a call to let you know to come and collect.  

Do you have to work out when you get here?
No, you don’t, hopefully you’ve walked, and that can be considered a ‘health walk’ in our books.  Not everything needs to be a sweat sesh to bring you health benefits after all! There’s even health benefits in chocolate, in moderation of course, which is why we suggest sharing your prize with your flatties (but you know, you do you!) 

 Joining the RecCentre is easy and it’s free! 

As a UC Student, part of your fees includes a student levy.  This levy goes towards a range of services on campus, including your RecCentre membership.  So yes, you can join any gym you like, but there’s no additional cost to join ours as well – having an option on campus may just make it easier to get in some exercise!   All group fitness classes are included in your membership, you can shoot hoops, do some bouldering, do some weights or cardio, or play some sport. We have a range of Discovery classes and sessions to help get you started as well. 

Good luck with the last couple of weeks, we know there’s a flurry of tests and essays to get through! See you soon!

Ngā mihi
Te Ratonga Hākinakina | UC Rec&Sport 

 

Our Community, The Community, Wellbeing

Free bike servicing on campus

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Did you know UC offers free bike servicing on campus? 🚲

Dr Bike is a free weekly service provided by the UC Sustainability Office, where students and staff can have their bikes looked at and fixed up by Dr Bike mechanics.

This service provides free basic maintenance and repairs such as puncture repair, tuning brakes and oiling chains. You can drop anytime during the session and it’s completely free.

When: Weekly* on Thursday afternoons, 12:30pm – 2:00pm
Where: Near C Block Lawn. Look for the red flag.

*Dr Bike runs during term time only. The last two sessions for term one are Thursday 21st and 28th March. Dr Bike will then be back from Thursday 2 May.

Get started at UC, Health and Wellbeing, Study@UC, Wellbeing

Make the most of your break!

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You’re almost halfway through the first semester! Soon you will be able to reset, recharge, hang out with your whānau and mates, and do a few things you enjoy.

It might feel like the last thing you want to do, but the mid-semester break is also a great time to get ahead on your studies and assignments. Although lectures won’t be running, UC’s support services will still be here to help you catch up on study and plan ahead for the rest of the semester.

Look after yourself
It’s easy to put your health on the backburner when life gets busy with study and work. Over the break, it’s a good idea to book in those appointments you’ve been meaning to get to.

Te Whare Hauora | Health Centre offers a range of services, including check-ups and counselling, all at a low cost – or even for free – depending on your enrolment.

UCSA also offers a subsidised dental scheme for students, with discounted check-ups, hygiene appointments and treatments. You can learn more here>

Feeling burnt out?
It’s normal to feel tired after a busy term, but sometimes it’s more than that. If you need to talk – about feeling overwhelmed, anxious, or anything else that’s bothering you – Atawhai Ākonga | Student Care team are here to help. Learn more & book an appointment>

Get outdoors
Feeling stuck on an assignment? Sometimes all it takes to get your brain moving is a bit of fresh air. Ōtautahi is known as the garden city for good reason, with a huge range of beautiful green spaces to enjoy, including the nearby Riccarton Bush, Botanic Gardens or Mona Vale. Even a five-minute stroll along UC’s Okeover Stream can do the trick!

If you’re looking to go further afield, ChristchurchNZ have put together a fantastic list of walks to explore>

Talk to someone who’s been through it too
Uni is exciting – but also challenging. If you’re feeling a little lost, it’s great to talk to someone who’s been there and done that – an older UC student. There’s a range of mentorship options available. Learn more and register to get a mentor here>

Take charge with Te Pokapū Pūkenga Ako | Academic Skills Centre
With Term 2 workshops soon to be released, the break is the perfect time to book in some classes, whether you’re looking to upskill in notetaking, presenting or essay writing. You can also book in an individual consultation with a Learning Advisor to get help with specific assessments or challenges you’re facing. Learn more about Te Pokapū Pūkenga Ako here>

Not sure about your courses?
Reaching the end of Term 1 can make you reflect on the work you’ve done so far, and what your options are for the rest of the semester. Uni is all about growing and changing, so if you’re thinking about changing courses, UC’s kaitohutohu ākonga | student advisors are incredibly helpful when planning your degree.  

Make time for you 
Over the next few weeks make sure to refresh, recharge, hang out with your whānau and mates, and take some time for yourself too. Ngahau! (Enjoy!)

Have a well-deserved mid-semester break!