Category Archives: Wellbeing

Top tips to help you ace your exams

It’s perfectly normal to feel pressure or stress in the run-up to your exams. Here’s some top tips to help you prepare. 

  • Check out the Pokapū Pūkenga Ako | Academic Skills Centre. They offer a programme of free workshops including understanding study fatigue and stress management, and revision and exam skills. These are open to all students – find out more here.  
  • Organise and plan your study time. Block out time in your calendar or diary for studying. Start revision as early as possible and make sure you go over a range of topics covered in the course. Try working through practice questions from past papers and attempt them in exam conditions. Or you could set up a study group so you can revise with others. 
  • Know your study spaces on campus. Whether you’re looking for a space to study with mates, or a quiet place so you can concentrate – there’s a study zone on campus for you. There are group study zones and discussion rooms, silent study zones and relaxing zones available in the Central Library, Macmillan Brown Library and Engineering and Physical Sciences Library. Read more.
  • It’s all about balance. Take some time out and do something you really enjoy – go for a walk in the park, have lunch with mates, or take a group fitness class at the RecCentre. And when you are studying, make sure you get up and walk around for a few minutes every hour or so. Finally, remember to celebrate everything you’ve achieved so far!

For more study tips see the Helping you study guide. 

For more support and advice see UC’s student support services

Whanaunga from another Maunga – Free BBQ today 11.30am to 1pm

Head down to C-Block Lawn today (Wednesday 25 September)  between 11.30am and 1pm for the Whanaunga from another Maunga – Free BBQ event being held as part of Diversity Fest 2019.

It’s an opportunity to take a moment to relax, enjoy some free kai (UCSA will be running the BBQ – vegetarian, gluten free and halal options available) and meet new people.

Find out more

Mental Health Awareness Week – Five Ways to Wellbeing and support on campus

This week is Mental Health Awareness Week in Aotearoa New Zealand, which is all about focusing on our wellbeing and making sure we’re looking after ourselves.

The Five Ways to Wellbeing are five simple yet proven actions you can use every day to help you find balance, build resilience and boost your wellbeing.

CONNECT / ME WHAKAWHANAUNGA
Talk and listen, be there, feel connected

KEEP LEARNING / ME AKO TONU
Embrace new experiences, see opportunities, surprise yourself

TAKE NOTICE / ME ARO TONU
Remember the simple things that give you joy

BE ACTIVE / ME KORI TONU
Do what you can, enjoy what you do, move your mood

GIVE / TUKUA
Your time, your words, your presence

Support on campus
If you’d like to talk to someone about life at UC, getting help with course work, a personal matter or you just need someone to talk to, there is a range of free support available on campus.