Kia ora! The UC RecCentre would love to welcome you (back) to UC for 2018, and hope that you get your gym membership sorted and get over here to try out our most excellent classes and equipment.
THINGS HAVE CHANGED, but only a little…
Don’t panic, your membership is still free, but we’re in the process of upgrading our software, which means the process to activate your free membership has changed. We’ve outlined this step-by-step to make it easy for you to sign up and use the gym to stay healthy and active. The process is the same for ALL students, whether it’s your first year or your seventh!
- Finish your enrolment and obtain your student ID card
- New students – get your IT log on and change your password etc
- From 1 February head to our website reccentre.canterbury.ac.nz. Click on the big red ‘Activate here!’ button
- Use your IT log in and password and fill in the online form to register
- On your first visit to the RecCentre, bring your student ID card to our reception and one of our team will physically activate your card.
- Enjoy unlimited access to the RecCentre until 1 March 2019 (for full year students) or until 15 July (for Semester 1 only students).
We have iPads at our reception for you to easily sign up on the spot, or you can save time and do it from your own device at your leisure.
Remember, your student ID card is your key! We can’t issue memberships without it, as you must be fully enrolled, having paid your student levy (which funds the free membership).
Hot tip: You must bring your card with you for every visit, and scan to gain entry. If you forget your card, we’ll give you two chances per semester where we will look you up on the system. On the third time, we will charge you $11 for entry, and this will be fully refunded when you come on your next visit (within the week) and show us your card.
See you soon!
UC RecCentre Team
UC has a campus wide power outage planned for next week, Wednesday 31 January and Thursday 1 February. This means that the RecCentre will be closing earlier than usual, at 5.30pm.
Make sure you plan your workout a little earlier for that day, or perhaps join us for an outdoor session at 5.10pm – we’ll meet on the deck, adjacent to the RecCentre from 5pm on both nights. Remember to leave your valuables at home or in the car, as we won’t be able to retrieve them from the centre after 5.30pm.
So you’ve picked up a bug or something, and you’re not feeling that flash, but you still want to exercise? How do you know whether it’s a good idea or not?
There are a number of things that concern people when making this decision. First of all, if you rest until you’re fully recovered, you may risk losing some strength and fitness benefits. The short term ‘feel good’ factor of exercising is tempting, but if you work out whilst you’re sick, the quality of your workout is not likely to be as good and you may well prolong your sickness or make it worse. Also, think about those around you – no-one likes a constant sniffer in their yoga class, sneezers and runny noses on shared equipment, or to catch your bug!
Various websites (Livestrong.Com , Breakingmuscle.com and Mayo Clinic for example) all point to a similar philosophy
- Exercise is usually ok if your symptoms are all ‘above the neck’. A common cold, minor sore throat and so forth. If this is you, then consider reducing the intensity and length of your workout. Go for a walk for fresh air and movement, rather than a heavy gym session or hill run. You don’t want to make things worse!
- If your symptoms are ‘below the neck’ such as chest congestion, hacking cough, stomach troubles, fever, fatigue or widespread body aches, then definitely don’t exercise. Stay home, stay warm, rest up and see your doctor!
My mother always used to say if you’re well enough to go to sport practice, you’re well enough to go to school. Fair call. So, if you don’t feel up to socialising, studying or going to work, then it’s a pretty reasonable assumption you’re not well enough to exercise either.
Ultimately, your body is your guide. If you feel miserable, take a break, rest up and drink plenty of fluids. A few days off won’t do much to your performance. Resume your workout gradually, starting with low intensity and celebrate the small stuff.