Looking for some simple ways to boost your mental health and wellbeing? Check out the All Right? Campaigns for some ideas!
The practice of Self-Gratitude is all about being grateful for yourself, what you have, and the life around you. Self-gratitude can help you see life from a more positive outlook which in turn can help to boost your self-esteem and confidence improving your overall health and wellbeing.
So how can you practice self-gratitude?
- Be kind to yourself
- Keep a gratitude journal
- Buy yourself a treat
- Make a list of things that you are grateful for
- Identify the good qualities that you have
- Practice mindfulness
- Follow positive accounts on social media for a regular dose of gratitude and positivity
- Spend extra time showing your pet love
Check out this short 5 minute clip on guided meditation for gratitude and mindful movement:
Doctors from UC Health have shared some new practical wellbeing tips to help you look after you while learning from home.
Do you know ever notice the power that food can have over your mood? Find out the best foods to eat to keep your mindset in a positive space.
Dr Jane Scott discusses the power of nutrition and Dr Victoria Price shows us the importance of movement.