Tag Archives: Health

Checking in for week three

Dean (AVCA) Julie Mackey and the UCSA Vice-President Katie Mills talk about their top tips for a successful semester and about the support that’s available at the Academic Skills Centre.

 

To see all the academic support available to you, check out www.canterbury.ac.nz/support/asc.

Checking in for week two

Assistant Vice Chancellor (Academic) Catherine Moran, College of Education, Health & Human Development Dean Julie Mackey and the UCSA President Tori McNoe talk about looking after yourself and how to make the most of the UC Rec Centre in lockdown.

 

UC Health – Wellbeing tips

During times of uncertainty in particular, it’s important to look after yourself and your wellbeing. Dr Victoria Price and Dr Jane Scott from the UC Health Centre share their practical and simple tips to help you look after you.

They focus on three areas of wellbeing including, mind, body and connection, providing you with examples of how you can experience Mauri Ora / flourishing wellness through staying well, staying safe, and staying connected.

Many thanks to Dr Price & Dr Scott who took valuable time out to film just before the lockdown!

Stay tuned on Insider’s Guide blog for more wellbeing tips and resources.

If you have any queries or concerns at this time, please contact ucprotect@canterbury.ac.nz