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Tips from a UC Mentor: celebrate small wins to help manage exam stress

As we head into the break, one of our UC Mentors has put together some of their top tips to help you feel focused, well and prepared for upcoming exams.

As students, we are all learning to manage stress – from balancing our studies to social lives to work schedules. Regardless, we continue to push ourselves to achieve our goals.

For some, the goal is to finish off the semester with straight A’s, while for others it’s about simply making it through the exam season without burning out.

Wherever you find yourself on this spectrum, the best way to help manage your stress is finding balance. While it is important to focus on your studies and prepare yourself the best you can for your assessments, it is equally important to reward yourself for the small successes!

Spend an hour reviewing notes and then take 15 minutes to have a cup of tea and listen to music. Plan out your study for the day but save room to bake some cookies or go to the gym. If you’re studying on campus, take a break and grab a coffee with a friend! Give yourself time to rest because having something to look forward to each day will save you from burning out.

My ideal, balanced study day starts off with a good breakfast and coffee, followed by sitting down and planning exactly what I want to achieve for the day. Personally, I am more productive in the morning/earlier in the day so I always aim to finish up with my study by 5pm. For my breaks I like to play music or watch an episode on TV and try to do some level of physical activity every day – whether that is going to the gym or just some quick home yoga!

Don’t be afraid to reach out and ask for help, UC has lots of support services available including Student Care and the Academic Skills Centre. A great place to start is checking out: https://www.canterbury.ac.nz/support/. If you feel like a peer student Mentor would help moving forward then check out UC’s mentoring programmes:  https://www.canterbury.ac.nz/support/get-support/new/mentoring-programmes/.

Keep working hard, talking to your friends, and celebrating the small victories, because we are all in the same boat and are here to support each other. Good luck and look after yourselves!”

Ella Guillemot-Mene,
2nd Year Student, Bachelor of Youth and Community Leadership & UC Student Mentor