Tag Archives: study

Library website changes

The Library website is being updated. The change takes place on Tuesday 19 September.  There may be some pages which are temporarily unavailable from 7am onwards but work on the site should be completed by midday.

The following services will NOT be affected and will remain available:

AskLive: http://www.canterbury.ac.nz/library/support/asklive-online-chat/

Learn: http://canterbury.summon.serialssolutions.com/search

MultiSearch: http://canterbury.summon.serialssolutions.com/search

Subject guides: http://canterbury.libguides.com/

All databases, ebooks and journals will be accessible throughout.

Work on the Library website is to migrate the content to the new UC content management system and will provide an improved look and feel. Feedback on the new website is welcomed.  Please send your comments to Helen Thomas helen.thomas@canterbury.ac.nz or use our feedback/contacts form: http://www.canterbury.ac.nz/library/contact-us/

Need a break from study? Make a walking poster

Study getting a bit intense? Forgotten what fresh air smells like? Do you squint each time you head outdoors into natural light?

Take five minutes to generate your own walking poster, another awesome All Right? initiative.

What about making this a habit for your ‘Habit Stick’? Read about the three R’s of habit formation (reminder- routine – reward) here .

Here’s one I created – which shows I can get from the University to  Riccarton Bush pretty quickly. The same for Bush Inn. Googling a distance calculator made it super easy.

example of generating walking poster

 

 

2017’s most radical idea for Study Break

Rev Spanky brings you unexpected wisdom, just when you didn’t realise you needed it most!

Next week is that strange  time of a student’s year called “Study Break”. Study break is a bit like a holiday that’s having an identity crisis: “study” and “break” seem like two entirely different words that – like banana thickshakes and anchovies – don’t really belong together.

And as it turns out, using the Study Break week,can well turn out to be harder than many students think. The cocktail of exam pressure, a lecture free timetable, and Netflix can make it hard to keep on task while maintaining healthy rhythms.

So here’s a crazy suggestion that might just do the trick : Go on a cell phone diet.

Stop! Don’t Go! Hear me out!

old-mobile-phone

At the start of this year I took a few months off (we’d just had a baby) and I noticed that I was pretty much addicted to constantly looking at my cell phone. I would be walking along a gorgeous Golden Bay beach, and suddenly  discover my hand automatically slipped into my pocket, and instead of enjoying the sunset in front of me, I’d be looking at photos of other people enjoying that same sunset. Apparently the average person checks their phones 221 times a day—an average of every 4.3 minutes. Clearly I’m a pretty average kinda guy.

So after much soul searching I decided to get ruthless. Really ruthless. First I deleted my Twitter app, then Facebook, then Snapchat, then Instagram. And then I just started to leave my phone plugged into the wall (A bit like this thing your parents used to have called a “Landline”). That way I only looked at it when I actually wanted to. And to my surprise… I instantly became a happier, more present, more engaged, less anxious, less distracted person!  It was so dramatic my wife could tell if I’d been looking at my phone due to my distant mood change!

As recent research is starting to see, some of the ways we use social media can be pretty bad for our mental health .

So this Study Break, why not try a radical experiment and go on a cell phone diet for the week? You’ll study better,  be happier, and you’ll get to enjoy sunsets in the flesh. #Nofilter.

Rev Spanky Moore – Senior Chaplain at the Dept of Spiritual Engineering

spanky.moore@canterbury.ac.nz