Tag Archives: UC Health

Run Aoraki Mt Cook Marathon with Run Canterbury

Is completing a half or full marathon on your bucket list? What about a scenic 5 or 10km?  Do you need a little support to get you there? Run Canterbury is kicking off again in Semester 2, targeting the gorgeous views of Aoraki Mt Cook Marathon in October – listed by Runner’s World as one of the most beautiful road marathons in the world!

Male runners in Dunedin half marathon
Dunedin Half Marathon
Experience and Knowledge

Run Canterbury has been operated by UC Rec&Sport for well over 25 years.  We have experienced runners leading our pack runs, which are sorted into beginner, intermediate and advanced paced groups.  If you under or overestimate your pace, you can switch between the groups to suit.  Our training programmes have been designed by experienced runners, strength & conditioning coaches and sport scientists.  You are in safe hands!

Motivation

Sure, you can run by yourself.  Sure, you can download a training programme.  The difference with joining a running group is having the intention to run and actually running!  Pack runs leave the RecCentre twice a week, and there’s an online community to find running buddies for your other runs during the week – plus, we’ll be able to provide individual advice should you hit barriers (like injuries for example). Having a group to connect with each week keeps you accountable, on track, and more motivated to complete your other runs (or you’ll start to struggle to keep up!)

Investment

Check out everything that’s included on our website, and you’ll find 12 weeks of support for just $95 – an absolute bargain.  If you have friends or family who aren’t UC staff or students but would like to join in, they can for just $155.  Pack runs commence  Tuesday 14 July, and online registrations are available.

If you have any questions, please contact gary.gin@canterbury.ac.nz 

Run and be well!
UC Rec & Sport

UC Health Wellbeing Tips | the powers of nutrition and movement

Doctors from UC Health have shared some new practical wellbeing tips to help you look after you while learning from home.

Do you know ever notice the power that food can have over your mood? Find out the best foods to eat to keep your mindset in a positive space.

Dr Jane Scott discusses the power of nutrition and Dr Victoria Price shows us the importance of movement.

Flu vaccine stocks update

Already this season, distribution of the influenza vaccine has reached near record levels in Aotearoa New Zealand, which has led to low stock levels. As a result, the Ministry of Health is asking all general practices to prioritise the vaccination of those at the greatest risk of influenza.

Priority groups include:

  • pregnant women
  • children aged 4 and under with serious respiratory illness
  • people with severe asthma, heart disease, diabetes and other serious health conditions that make them susceptible to influenza
  • those aged 65 and over.

The UC Health Centre should have enough influenza vaccines to cover people who would consider themselves to be in one of the above groups.  

Ways to help minimise the spread of influenza

  • Always cover your mouth when coughing or sneezing
  • Wash your hands regularly
  • Avoid touching your eyes, nose and mouth
  • Don’t share drinks
  • Stay at home if unwell.