Tag Archives: Wellbeing

UC Wellbeing Strategy review – update

Thank you to everyone who has contributed to the UC Wellbeing Strategy review by completing the recent survey.

Student input is a vital part of the review process. Your feedback will help us understand which wellbeing services and support currently offered at UC are working well, and where there are new opportunities and room for improvement. 

Keep an eye out on Insider’s Guide | Tūpono over the coming weeks for an overview of results from the survey. 

Need a break from study? Try yoga restore

Starting next week, the UC RecCentre is offering all members free Yoga Restore classes during the exam period. 

If you’re feeling a bit overwhelmed, stressed out or just sick of sitting at your desk all day, take a load off and chill out with Yoga Restore. 

Check out the class times here https://www.canterbury.ac.nz/ucreccentre/timetables/

Space is limited and tokens are required. These can be collected from reception 30 mins before the class begins. Members only.

Not sure what yoga restore is? All the details are here…
https://www.canterbury.ac.nz/ucreccentre/group-fitness/yoga-restore/ 

Tell us what you think about wellbeing at UC

UC is committed to supporting the wellbeing of all students and staff in our community. There’s a range of services and spaces on campus that have a direct and indirect impact on an individual’s wellbeing.

We’re reviewing our wellbeing strategy and want to know how you feel about your wellbeing and how you are supported at UC, and how UC could improve. Your feedback will help shape UC’s wellbeing strategy for 2020 and beyond.

A discussion document and short survey are now online – check them out here