Tag Archives: Yoga Restore

Being Mindful: practical guides

Being mindful is important to your wellbeing as it enables you to be present in the moment, helps you to minimize stress and to appreciate life. It’s a particularly useful skill at times like this, when we’re looking in new places to find joy.

Other benefits of practising mindfulness include:

  • Improved sleep
  • Lowers stress levels
  • Improves attention
  • Manages chronic pain
  • Increases self-compassion
  • Decreased symptoms of anxiety and depression
  • Improved general health.

Looking to try mindfulness? Here are some great resources for you to try.

Meditation:

Yoga:

Colouring:

Check out google images for more printables similar to the example below: