Staff Only Yoga and Meditation Courses

UC 14-0311-321

Staff Only Yoga

Registrations are now open for the second round of Staff Yoga 2016.

These courses are dedicated to UC staff only, with a maximum of 20 people to allow for more personalised teaching and alignment adjustments in a nice, private space. The courses run in an eight week block and start during the week beginning Monday 2 May.  Courses will be led by either John Squire or Sabine Steinegg.

Option 1 – Tues 5:15pm KA04 (Kirkwood Village)

Option 2 – Tues 6:30pm KA04 (Kirkwood Village)

Option 3 – Wed 1:00pm DW1 (Jack Mann Auditorium, Dovedale)

Meditation through Yin Yoga

Registrations also open for our meditation course. This course aims to teach you simple techniques to breathe, move and meditate to help lower stress levels and contribute to your overall health and well-being. Each practice will be taught using the Yin Yoga style, which is much slower and more mindful.  The course runs in a six week block from Sunday 28 February to Sunday 10 April at 6:15pm and is lead by the lovely Sabine.

How to register

Both Staff Yoga and Meditation are open to all UC staff members, no membership required.

To register, either pop into the Rec Centre and sign up with one of our receptionists. Otherwise you can give us a call on ext 8434 and we can register you over the phone. Payment must be taken at the time of booking.

Feel free email any questions you might have through to: Danielle.Mather@canterbury.ac.nz