Does your child struggle with anxiety?
Would you like to support them to learn skills to enhance their wellbeing?
The Psychology Centre is offering Pause Breathe Smile (PBS) an 8 week group for children (age 7-10 years) and parents to develop skills of mindfulness. PBS is an evidence-based programme, developed by the Mental Health Foundation, which has been found to improve focus and attention, enhance self-awareness and reduced stress.
The group will run from 4 – 5pm, starting Tuesday 21 February for 8 weeks at UC’s Psychology Centre and requires both children and a parent/primary caregiver to attend and learn together. The cost of the programme is $160 for child and parent.
If you would like more information, contact Janet Cumberpatch on phone 369 3777 or email@example.com
For information about the PBS programme go to http://mindfulaotearoa.nz