Does your child struggle with anxiety?

Does your child struggle with anxiety?

Would you like to support them to learn skills to enhance their wellbeing?

The Psychology Centre is offering Pause Breathe Smile (PBS) an 8 week group for children (age 7-10 years) and parents to develop skills of mindfulness.  PBS is an evidence-based programme, developed by the Mental Health Foundation, which has been found to improve focus and attention, enhance self-awareness and reduced stress.

The group will run from 4 – 5pm, starting Tuesday 21 February for 8 weeks at UC’s Psychology Centre and requires both children and a parent/primary caregiver to attend and learn together. The cost of the programme is $160 for child and parent.

If you would like more information, contact Janet Cumberpatch on phone 369 3777 or janet.cumberpatch@canterbury.ac.nz

For information about the PBS programme go to http://mindfulaotearoa.nz