Want to look after yourself better this winter?

The Psychology Centre is running a Mindfulness-based Stress Reduction Course:  9 May – 27 June, Tuesdays 6pm-8.30 pm.

Our previous courses have received positive feedback from UC staff and students; supporting them to be better able to shift from the automatic pilot of a busy life, to living more fully in the present and reduce their stress.

This 8-week course will introduce you to a range of mindfulness practices and has an experiential and educational focus. Cost: $400 (incl. audios and reading material).

If you are interested please contact Janet Cumberpatch on ext 94292 or email janet.cumberpatch@canterbury.ac.nz.