Did you know the Rec Centre’s popular Small Group Training courses are open for anyone to attend, no membership required?? We have a bunch of different courses for all UC Staff to take advantage of!
What is Small Group Training?
Short 5 week fitness courses, where you will work with the same small group of people each week in a supportive and energising environment.
The courses are a great way to try something new and stay healthy and well at the same time!
Whats on offer for Term 4?
Meditation though Yin Yoga
Suspension Training (TRX)
Yoga Play (Inversions)
All courses start during the second week of Term 4.
To sign up, just pop into see the Rec Centre reception team, or give us a call on ext 92433.