Mindfulness-based Stress Reduction

Mindfulness Based Stress Reduction Course: 17 Oct – 5 Dec  June, Tuesdays 6pm-8.30 pm,  Psychology Department, University of Canterbury.

The Psychology Centre is running another MBSR course. Our previous courses have received positive feedback from UC staff and students; supporting them to be better able to shift from the automatic pilot of a busy life, to living more fully in the present and reduce their stress. This 8-week course will introduce you to a range of mindfulness practices and has an experiential and educational focus. Cost: $400 (incl. audios and reading material). If you are interested please contact Ann Huggett on ann.huggett@canterbury.ac.nz