Mindful or mindless? How to stay sane in a distracting world. Workshop 24 Nov

HOW TO STAY SANE IN A WORLD WHERE DISTRACTION CAN BE OVERWHELMING

Mindfulness training is about your life. It isn’t about the time you meditate on a cushion or chair. It is about learning to be awake for each moment of your life.

But how do we do that when our daily existence is full of distractions? In the workplace we are constantly responding to noise and disruption in open plan environments and the urgent response needed to emails and mobile phones.

This culture session explores mindfulness as a key strategy for reenergising and refocusing in all areas of your life but especially at work. And there are some major health benefits.

The next session is at Ilam – Puaka James Hight 210 at 2-3pm Thursday 23 November.

These weekly workshops alternating between Ilam and Dovedale Campuses. Their purpose is to encourage teams across UC to meet and learn from each other about shaping a constructive work place culture that values people.

Please forward this blog to anyone you think may be interested. All welcome.

For the dates of further sessions click here.

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