Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their wellbeing?
- The Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 7-10 years) who struggle with stress and anxiety and their parents to develop skills of mindfulness. PBS is an evidence-based program, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress.
- The group will run from 4 – 5pm, starting Wednesday 28th February for 7 weeks at the Psychology Centre, University of Canterbury and requires both child and parent/ caregiver to attend and learn together. The cost of the program is $120.
- If you would like more information, call 3693777 or email firstname.lastname@example.org.