Mindfulness for Children

Does your child struggle with anxiety or stress? Would you like to support them to learn skills to enhance their wellbeing?

The Psychology Centre is offering Pause Breathe Smile (PBS) a group for children (age 7-11 years) who struggle with stress, anxiety and their parents to develop skills of mindfulness. 

PBS is an evidence-based program, developed by the Mental Health Foundation, found to improved focus and attention, enhance self-awareness and reduced stress. Our recent pilot group at the Psychology Centre also found that PBS is effective at reducing anxiety and improving coping in children.

The group will run between 4 – 5pm, from Wednesday 15 August  for 7 weeks at the Psychology Centre, University of Canterbury. The course requires both child and parent/ caregiver to attend, and learn together. The cost of the program is $120.

For more information, call 3693777 or email ann.huggett@canterbury.ac.nz.