Does your child struggle with anxiety or stress? Would you like to support them in learning skills to enhance their wellbeing?
The Psychology Centre is offering Pause Breathe Smile (PBS) a programme for children (between 7-10 years who struggle with stress and anxiety) and their parents to develop skills of mindfulness.
PBS is an evidence-based programme, developed by the Mental Health Foundation and is found to improved focus and attention, enhance self-awareness and reduce stress.
The group will run for 8 weeks from Wednesday 20 February 4 – 5pm, at UC’s Psychology Centre.
The programme requires both child and parent/ caregiver to attend and learn together. The total cost of the program is $160.
If you would like more information, email firstname.lastname@example.org.